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The Smart Tampon Could Save Your Life

Michaela Haas

Sometimes the most ingenious inventions are fueled by anger.

Ridhi Tariyal was in her early 30s when she asked her OB-GYN to test her fertility to help her decide when to become pregnant. She wanted to focus on her career, but didn’t want to miss her biological "fertility window." Her OB-GYN brushed off her request, saying such a test wasn’t possible.

As an A-student with an MBA from Harvard University and a Master of Science in biomedical enterprise from MIT, Tariyal had no trouble figuring out that her OB-GYN’s response wasn’t accurate.

Read the full story on Shondaland!

Phoenix Rising From Fire

Michaela Haas

An interview with bestselling author John O'Leary: Thirty years ago, nine-year-old John O’Leary was rushed to the emergency room, while his family’s home continued to be ablaze. As he lay in a hospital bed, he frantically wondered if he was about to die. He had suffered burns covering 100 percent of his body and was given less than one percent chance of survival. Today, he is an in-demand speaker who shares his gift of perspective and passion with thousands worldwide and whose book “On Fire: The 7 Choices to Ignite a Radically Inspired Life” became a national #1 bestseller.

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How to Find Healing and Hope After a Mass Shooting - Huffington Post

Michaela Haas

An interview with internationally renowned grief coach and bestselling author Dr. Ken Druck

Three years ago, on December 14, 2012, 20 children and 6 adult staff members were killed at Sandy Hook Elementary School in Newtown, Connecticut ─ the deadliest shooting at a grade school in US history. On December 2, 2015, we witnessed the worst mass shooting since Sandy Hook in San Bernardino, California. The question how we can find healing after witnessing senseless violence and experiencing loss, is all the more pertinent. I spoke with Ken Druck who has worked on the front lines with families in the aftermath of 9-11, Columbine, and Sandy Hook. Dr. Druck, author of The Real Rules of Life, is an internationally recognized authority on traumatic loss, building resilience, and turning adversity into opportunity.

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Want to Be Happy? The Key Ingredient I Got From Maya Angelou (MindBodyGreen Blog)

Michaela Haas

When I asked the incomparable Maya Angelou the question that has gripped me for years, "How do we manage to triumph over adversities?", Angelou’s advice to me was clear-cut: Develop an attitude of gratitude. "I think we have to be grateful,” she told me in her deep, raspy voice. “You could have died last night, you know.” She laughed.

Rather than reveling in the injustice and brutality that stamped her life, she chose to focus on the achievements. “If I live my life with self-confidence and kindness and don’t get anything back from that, I’m not overcome.”

Here`s how this gratitude practice actually works: My new blog on mindbodygreen

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The Daily Beast: Helping Soldiers Transcend Trauma

Michaela Haas

"We need to actively work towards positive change, and we need the right tools and support in order to transform a bad break into a breakthrough."

For Veterans Day, I write about my encounter with Brigadier General Rhonda Cornum and how she used her experience of being captured in the Iraq war to help other soldiers transcend trauma.

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Spirituality&Health: Lean into Fear

Michaela Haas

When suffering strikes, running the opposite direction as fast as we can seems to make so much sense, doesn’t it?

After all, nobody wants suffering in their life. So we avoid it at all costs. We dodge and duck and bargain. But does pushing pain away cut it?

As Buddhist teacher Pema Chodron says, “No one ever tells us to stop running away from fear. We are very rarely told to move closer, to just be there, to become familiar with fear.”

When I once asked Pema how she dealt with her own debilitating chronic fatigue, she said she tried to apply the advice her teacher had given her. “Lean into it. Stay present. Stay curious. Go through it paying meticulous attention as if you wanted to describe it in great detail to someone who’s never heard of it.”

What would happen if we stayed to pay attention?

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"A Revolutionary Step Forward:" Talking About Mental Illness on the Huffington Post

Michaela Haas

Even as an award-winning reporter, Sheila Hamilton missed the signs when her husband David's mental illness unfolded. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and passionate partner was dead within six weeks of a diagnosis of bipolar disorder, leaving his wife and 9-year-old daughter without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him.

"I was broken by David's death. But I've healed those places by allowing myself to love again, fully and unconditionally. It's a powerful thing to have endured an unimaginable tragedy. We never got "closure." But, we moved forward. And forward is a thing of grace."

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We are all Dandelions

Michaela Haas

"We call dandelions weed when they pop up in our lawn, but the spring greens can make a tasty salad if we nourish them." Similarly, the apparent shortcomings of autistic people (for instance, their attention to detail, and their directness) can become sought-after strengths.

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How Richard Gere and Bernie Glassman offer solutions for the homeless

Michaela Haas

Huffington Post, September 9, 2015

One winter day I got stuck with Richard Gere in Kathmandu, Nepal. He was traveling with friends of mine, and a snowstorm grounded their plane to Bhutan. We spent a delightful day in Kathmandu, exploring the local art shops. While he gracefully accepted the wishes of enthusiastic fans to give autographs, he talked about his hope that maybe Bhutan would be the one place on earth where he could travel incognito. Television was still a novelty in the tiny Himalayan kingdom, so he hoped the Bhutanese would not yet know him. When I met him again after the trip, I learned that he had had no such luck: Bhutan had videos, and just about every Bhutanese had seen Pretty Woman.

Fifteen years later, though, Richard Gere did indeed stumble upon the secret how to be invisible, even in the midst of New York. In his new film Time Out of Mind (out this month), he plays an elderly alcoholic who ends up on the streets. Gere wanted to shoot the film documentary-style, and he was worried his A-list status would attract too much attention.

No need to worry. Disappearing in plain sight is easy: instead of crossing the Himalayas, all Gere had to do was not to shave for a few days, don a dirty cloak, and ask people for spare change. Nobody recognized him, because nobody looked him in the face. "I could see how quickly we can all descend into territory when we're totally cut loose from all of our connections to people," Gere, a long-term supporter of the homeless, realized.

Read the full article here

Why Trauma Does Not Have to Be a Life Sentence

Michaela Haas

What do Malala Yousafzai's book I am Malala, Laura Hillenbrand's Unbroken, and Cheryl Strayed's Wild have in common? Yes, they have all been on The New York Times bestseller list forever, have been written by fabulous female writers, and are favorite books of mine and probably yours, but they are also all inspiring testimonies of posttraumatic growth.

Read my new blog in The Huffington Post.

Please share, comment, and pass it on to people who might benefit.

Image "Hope" by Pol Sifter - Flickr - CC

Huffington Post and Washington Post Blogs

Michaela Haas

  Venerable Pannavati

Venerable Pannavati

An interview with Venerable Pannavati about her Christian-Buddhist path, why there are not more people of color in Buddhism, and her push for girls, women, and "untouchables."

Ven. Dr. Pannavati, a former Christian pastor, is co-founder of Embracing-Simplicity Hermitage in Hendersonville, NC. A black, female Buddhist monk ordained in the Theravada and Mahayana traditions with Vajrayana empowerments and transmission from Roshi Bernie Glassman of Zen Peacemakers, she is both contemplative and empowered for compassionate service. She just returned from South India where she established the first nunnery for "Untouchables," and she told me about the urgent need for support for girls and women.

Michaela Haas: I regret that I didn't include any women of color in Dakini Power. One obvious reason is that there are so few, but there are some! Do you have an explanation why there are so few African-American women in the Buddhist communities?

Ven. Pannavati: I do. First of all, most communities (sanghas) aren't that inviting to African-Americans. It's not deliberate, just conditioning. This is a reflection of our broader society. Western meditation was really a sort of white, elite pastime. We people of color weren't there in the beginning. I remember when I first started going to centers -- one in particular. I came by myself at first. They were happy. I was a novelty. We call it being a "token." I began to bring friends. By our fourth or fifth visit, they gave me a cassette, saying, "You know, y'all don't have to come all this way. We made a tape so you can listen in the comfort of your own home!" True story! We were quiet, clean, on time -- just black. And, of course I don't need to tell you about the problems we are having with communities all across the country. Trouble in paradise. How can it be different? The people that show up in here come from out there. They are looking for something but their mindset is not transformed. We don't want to admit some things are just plain wrong or face the fact that without justice, there will be no peace.

Read the full post on the Huffington Post

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  Khandro Rinpoche ©Volker Dencks

Khandro Rinpoche ©Volker Dencks

To condense more energy in five feet, two inches is unimaginable. Like a high-powered, nimble, compact car, Jetsun Khandro Rinpoche zoomed through the Verizon Center in Washington, D.C. at top speed. With the resolute gestures of a seasoned choirmaster, she directed 175 volunteers, shepherding them into a smiling army of ushers. During the multiple day visit of His Holiness the Fourteenth Dalai Lama to the Capital in 2011, she and her team worked around the clock behind the scenes to make his rare Kalachakra event in the West a success. Lack of sleep never slows Khandro Rinpoche down. “Being available; helping whenever, wherever, whomever” is how she defines Buddhism in action.

The Verizon Center provided a fitting snapshot of what Khandro Rinpoche is all about: making a difference without making a fuss; being of service while escaping the limelight. “Service” might be the word she uses most, and rather than just preaching, she lives it.Read the full article in the Washington Post

Why Buddhists Should Support Gay Marriage

July 03, 2013  /  Michaela Haas

The Supreme Court decision on marriage equality has ignited a renewed debate among religious leaders. Predictably, some conservative religious leaders have protested against the decision to recognize same-sex marriages. As a Buddhist author, I often get asked by colleagues and students: What did the Buddha say about homosexuality? The short answer is simple: nothing. As far as we know, he never mentioned it, and some scholars regard this as a quiet acceptance on his part. But many of his followers in the centuries afterwards voiced strong opinions.

Read the full article in the Washington Post

Buddhist Nun Professors or None?

June 07, 2013  /  Michaela Haas

Buddhist women are celebrating a landmark victory: For the first time in the history of Tibetan Buddhism, 27 nuns have gathered in North India at Jamyang Choling Nunnery near Dharamsala and have begun their exams for the Tibetan equivalent of a Ph.D., the so-called Geshe-title.  To understand the impact and range of this decision, take a moment to imagine what it would be like if until now only men had been allowed to pass their doctorate exams. As many American students are preparing for their final exams and graduation celebration during these weeks, picture what this would look like if girls were excluded. This was the situation for women in the Himalayas—and it is about to change!

So, why is this such a big deal and why did it take so long? Read the full article in the Washington Post

The True Meaning of Forgiveness

April 19, 2013  /  Michaela Haas

Women's Wisdom for the Modern World: Ven. Thubten Chodron's timely advice on forgiveness after the Boston tragedy, and the first part of our new series with interviews and teachings by the wise women featured in Dakini Power.

10 Tibetan Buddhist Women You Need to Know

April 19, 2013  /  Michaela Haas

Ten extraordinary female teachers of Tibetan Buddhism, who have transformed the way Buddhism is viewed in America. Read the full article here 

Why Is There No Female Dalai Lama?

March 18, 2013  /  Michaela Haas

There is no hope for a female pope, but there might be one for a female Buddhist leader. Read the full article in the Washington Post.

The Government Has Guns, She Has a Pen: Tibetan Poet Tsering Woeser

March 07, 2013  /  Michaela Haas

This International Women's Day, First Lady Michelle Obama and Secretary of State John Kerry will honor ten courageous women, some of which have risked their lives to expose abuse and injustice. Among these women is one fearless Tibetan poet, Tsering Woeser. Read the full blog here.

The F Word in Buddhism

January 07, 2013  /  Michaela Haas

At their international Sakyadhita conference, the 'Daughters of the Buddha' Discuss How Buddhist Women Can Achieve Equality

"They're telling the nuns, 'Oh, you're so humble, you're not interested in gaining prestige and power like these Westerners,'" Venerable Karma Lekshe Tsomo says with a calm voice but a quizzical look. "Well, I just wonder why they are not telling the monks that. If women are perpetually disadvantaged, this is what you end up with. Surveys show that the nuns' health is by far the worst of any group. Their educational standards are by far the worst too. There is a lot of work to be done, and awareness raising, especially among women." Read the whole post on Huffington Post